This weekend as everyone is partying and playing the last thing you want to do is gain weight or set back the completion of your goals. So this weekend when you're preparing the food and picking out what you are going to eat be mindful to what is going to help you reach your goals. When you're asked to bring a dish bring something that you wouldn't feel guilty eating like a fruit or veggie tray. If you change the items that you have to chose from your mind will change and you won't feel obligated to eat the high calorie snacks. I'm not saying that you can't indulge and enjoy a piece of cake or some icecream but I am saying be mindful to what is going to help and hurt your goals. During holidays a lot of people tend to get stressed when they are planning the get-togethers and the meals. So make time for yourself and get your workout in. You will reduce your stress levels and feel more inclined to make the healthier decisions.
Quick and easy workout
30 jumping jacks
20 walking lunges
10 squats
5 pushups
15 tricep dips
25 sec plank
Repeat 4 times and add 30 min of cardio (walking, running, biking or anything you like)
The only workout you'll regret is the one you didn't do !!
No comments:
Post a Comment