It's been a few weeks since I've started posting the workouts so this week we will be kicking it up a few notches. Hope your ready to burn calories and tone up.
Monday-Wednesday-Friday
50 Jumping jacks
15 Push ups
12 Burpees (start in standing position... squat down with hands on the ground... kick legs back to be in the plank position... bring feet back to hands in squat position and jump straight up.)
50 Bicycle crunches (crunch position with hands behind your head...meet alternating elbow to alternating knee)
50 Bicep curls (25 each arm)
1min Plank (Push up position lower to your elbows and stay... keep abs tight and butt low)
*Repeat this cycle 3-5 times (the more the better) with 1 min rest between cycles.
Tuesday-Thursday
1min Mountain Climbers (start on ground keep hands on ground and bring knees to chest as fast as you can)
50 Walking lunges
25 Squats
10 Jump Squats (starting in squat position.... squat down... Jump up as high as you can and land in squat position)
25 Calve raises on each side (stand on tippy toes..lower and go back up to toes)
50 Toe touch crunches (legs straight up laying on back and reach for your toes lifting your shoulders off the ground)
*Repeat this cycle 3-5 times with 1 minute rest between set
I tried to explain some of the exercises this week and hope that they are easy to understand. Happy Burning!! Have a wonderful healthy week XOOXOXO.
You'll always get out what you put in.. so put 100% in !
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