NEW YEAR ... NEW YOU

This is the time of year where everyone starts making resolutions to get healthy and it's not to late for you to make the same decision. It's so easy as the days and months drag on to lose focus of your goals so this year think about making a reasonable goal that you will be able to achieve. Think about making a goal for each of the following... Mind, body and spirit. When making a goal for the body start easy I think that too many people try to go to hard to fast and thats when they give up. Try making your goal to make it to the gym or to work out 2-3 times a week. This is an attainable goal and you are setting yourself up for success. I like to call this the 30-60-90 plan which means for your 90 day goal making it to the gym 2-3 times a week, your 60 day goal can be to cut out something that you can do without (start by cutting back) and your 30 day goal could be to drink 5 glasses of water a day. These are all attainable and shouldn't make you feel overwhelmed but you will feel empower as the months go by knowing that you are contributing to a year of health and wealth. All that being said my mind goal is to write more blogs and continue to research info that is useful for the readers. My body goal is to possibly run another 1/2 marathon. My spirit goal is to pay it forward more often and as much as possible. Happy New Year and I look forward to a great start to 2013. XOXOOX