First step is the hardest ....

Becca and I decided that we would start the Jillian Micheals "Making the Cut" 30 day training program. Tonight was the first night of the circuit training, I've completed this once before with amazing results. We decided that we will post the work outs on here and you can do them if you choose. If you have any questions about form or technique for any of the moves you should be able to find them on her website. Tonight definitely kicked our butts and if done correctly should only take you 45 min using the rule of 45 sec rest between circuits. Heres tonights workout ....

Circuit 1
Dumbbell press on body ball with weights 10x
Dumbbell fly with cunch on ball 1/2 the weight of press 15x
Squats (no weight) 50x
1 min sprint at 7mph

Circuit 2
Plank 10sec
Close grip push up 5x
Side plank with thigh raise 10x each side
Plank 5sec
Close grip push up 5x
Side plank with thigh raise 10x each side
Plank 5sec
Burpies 10x
Sumo squat 50x
1 min sprint at 7 mph

Circuit 3
Frog push up 20x
Squat thrust 20x hold last one for 30sec
W shoulder press with leg extension 10x each leg
1 min Jump rope

Circuit 4
Bench dip 20x
Rope tri-cep press until muscle fail
Static lunge with shoulder raise 10x
1 min Mountain climber
Boat pose 30 sec

Circuit 5
1 min Jump rope
Bicycle crunch 50x
Extended plank 30sec

Happy Burning ! Let me know what you think if you try this out :)