Challenge yourself!

My best friend and I have been working out together for almost a year now. We've done everything together from running 7 miles to bootcamps at 6am. As we were preparing to celebrate her 30th birthday last week, we came to the conclusion that it was time to start documenting our journey. We've seen this done a few times and the results have been astounding. So our journey has started we have a starting weight and starting pictures. We will be working out and tracking all of our progress throughout the next year. Every week on friday we will be taking pictures of our progress from the week before. I will have her post some of her thoughts, struggles and triumphs throughout the week. Also if you have any questions or anything you want us to talk about please feel free to ask. I should also let you know that this journey is about getting healthy and toning our already fit bodies and dedicating some time to our health and well being.

Im beyond happy to introduce you all to my very best friend Becca. She is a 30 year old motivated woman with a goal in sight and dedication to power her along the way. I would like to invite any of you out there that our struggling with lack of motivation to join us and together we can all be better. We started this journey on my friends 30th birthday and plan to have an amazing year ahead with a celebration of all the hard work on her 31st. This next year is going to be the best one yet. 

If you are in on our year of inspiration all you need is a few things to get started. Weigh yourself in the morning before you eat anything. Take a few snap shots of yourself in a swimsuit and remember these pictures are very important. You will not have to share these pictures with anyone but sometimes a picture is worth 1000 words. Sometimes when the scale isn't moving you can see physical difference thus making the pictures a very important part of the journey. I will post a weeks worth of workouts every sunday that you can print out and follow throughout the week and don't require a gym. 

The hardest step to take is always the first one but, I can promise you that you will never regret a workout or getting healthy. XOOXOX