Having a vision of the future affects your behavior now. You can't achieve success if you're not moving toward something. Think about your ultimate long-term goal, and then break it down into less overwhelming mini-goals. Then find some incentives to help you stay the course. The key is to let your daily actions be governed by your game plan for a new you. Keep that game plan in the forefront of your mind when thinking and writing about that future, so you can let it become real. There's no deadline. Just commit to the process and take it day by day. JM
It's so easy to stay on the couch curled up watching movies instead of working out but that will never make you happy in the long run. Trust mr there are mornings that I lay in bed snuggled up with my husband and ask myself WHY!??? One thing to remember is that everyone lacks motivation at some point but habit gets you started and motivation keeps you going. Once you've gotten in the groove and made exercise part of your routine you'll find it very frustrating if you miss a session. Make a commitment to yourself to do it for you and as often as you can. Anyone have any motivational tricks ?
Happy and Healthy Tuesday
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