MONDAY- WEDNESDAY- FRIDAY
20 min cardio (walk or run... outside or inside)
20 walking lunges
12 squats (feet shoulder width apart)
12 squats (feet together)
20 walking lunges with kick back
*Repeat this circuit 3 times
TUESDAY-THURSDAY
25 jumping jacks
25 mountain climbers
25 fake jump rope
*Repeat this 4 times with 1 min rest between
10 push ups
10 tricep dips (do this on a stair or a chair)
10 bicep curls (each arm)... use weights if you've got them ... canned food will work for the moment
*Repeat 3 times
30 sec plank
25 crunches
*alternate these without stoping 4 times
These workouts were made with you in mind and you do these at home. It wont take a lot of time but trust me you will feel it. Make sure to take 2 days of rest a week and you are more than welcome to switch up the days to fit your busy schedule. Remember you have a choice everyday to change your life. Ask yourself today ... Are you worth it ?
XOXOOXO much love
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