VICTORY

I have come to the conclusion that we don't celebrate the little victories as much as we should. It's hard enough to stick with working out once you get started let alone celebrate. If you've just started this workout plan or you've been doing it for weeks you are on the right track. Sometimes its hard to see the progress without seeing the matching numbers on the scale. Think about this, it took some time to put on the weight it wasn't overnight and it's going to take time to take it off. You won't just gain 5 lbs overnight and you're NOT going to lose 5 lbs overnight. The amount of hard work that you put in will reflect in the numbers and how you feel. If you've lost 3 lbs and your clothes are fitting better or a little bigger that's a victory. To often we are focused on the scale and the number that we see but, I want you to celebrate every victory along this journey whether you think it's BIG or small. The fact is you're on the right path and you are going to have many more victories if you stick with it so CELEBRATE!!!


Today's workout (found on Pinterest and looks KILLER)


30 Jumping Jacks
5 Push ups
25 High knees
7 Burpees
10 Crunches
7 Squats
5 Push ups
10 Crunches
5 Push ups
7 Squats
30 Jumping Jacks
1 min Wall sit
5 Push ups
25 High knees
*REPEAT 3 time*

Running ..... 30 min (run 1 min/walk 1 min)

If you're not doing the running try anything cardio for 30 minutes



VICTORY IS SWEETEST WHEN  YOU'VE KNOW DEFEAT <3 xoxoxox