So I haven't written a blog in a while to the busy life that I live when my husband is on the road. Now that he is home I've slowed down and I'm getting back to the basics. There are so many times that we all face unforeseen things in life that change our routine. It is how you deal with the changing routine that will determine the success or failure of your weight loss and fitness goals. So its time to reevaluate and rededicate yourself to the bigger picture of what you want. Take today to reflect back on the past few days, weeks and months and pick out the things that are holding you back. If your schedule has changed and it has no chance of going back you're going to have adjust and make time. I've fovea been a morning person when it comes to working out and running but over the past year I've been transformed into a night person. Whether you are morning or night person you have to dedicate yourself to making time for your workout. If you want to reach your goal you have to be willing to sacrifice other things. You wouldn't miss an appointment with your boss so don't miss your workout, you're your own boss. Don't cancel on yourself! This is the one thing that you will do for yourself, to better yourself everyday. Take pride in taking some time to improve your body and your mind.
Monday's KICKSTART
30 min of cardio
- Running, walking, biking or elliptical.
20 Walking lunges
10 squats
20 jumping jacks
*repeat 3 times
STRETCH it out
Happy are those who dream dreams and are ready to pay the price to see them come true.
You can have that dream body but you're going to have to pay the price to get there. XOXOOXOX
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