Having the right mental state is so important because thought is behavior — your mind is your strongest tool, and the way you think of yourself manifests as your reality. We all know how easily negative thoughts about ourselves can lead to poor self-image, lack of confidence, hopelessness, and depression. You've heard about self-fulfilling prophecy, right? Well, if you tell yourself that you'll always be fat or that you'll never find happiness, chances are you will always be fat and you won't ever be happy. But imagine what could be possible if you harnessed your mental power with positive thoughts. Nothing is impossible for the willing mind. JM
I can't tell you how true this is but if you change you'r thinking you will see for yourself. Having confidence in yourself will fuel your journey in this life style change. Life is about living and loving life but you will be able to enjoy life at its fullest if you are healthy inside and out. So the next time you are faced with a decision to go the same way you've always gone or to try a new path challenge yourself to be the new you. You are going to be faced with these decisions everyday and it's how you handle these challenges that will either make you successful or stay the same. When you start working out and get your mental state right and where it needs to be you will see the decisions will be easier. So challenge yourself to 30-45 minutes 3-4 times a week for the month of March.
Lets DO THIS !! XOOXO
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