Just as you work to pay the mortgage or car payment, you should do your work in the gym to protect your most important asset — a healthy body. Can’t make it to the gym? Go for a run near home, work out with an exercise DVD, or do my circuits at home! Do whatever you can to get moving and burn major calories. Or do you know a friend, family member, or co-worker who also wants create a healthy lifestyle? Work together to help each other eat right, work out, and stay motivated. Taking the journey with friends, coworkers or anyone else who is trying to get a healthy or ripped bod like you. JM
Let's face it we all get busy and the first thing to go us usually the gym. By making it a priority and making yourself a priority you will find time to fit the little things in and feel more relaxed. When you workout and release those endorphins you immediately feel better and start to see things differently. Challenge yourself to adding 1-2 days a week then when you feel comfortable with that move up doing no more than 5 days weekly. Keep track of your mood and the feeling of accomplishment and hold on to that. Use that positive energy for the days it is tough to make it a priority. Schedule this time for yourself and remember to make it work for you. Sometimes what works for others doesn't work for us so plan accordingly. YOU are worth it.
50 jumping jacks
40 walking lunges
30 squats
20 sec plank
10 push ups
Repeat 3x
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