a bend in the road isn't the end of the road, unless you fail to turn

Todays focus is cardio.

If your just starting out try for 20 minutes of continuous card. If you've been working out for a bit than try for 30-45 min of continuous cardio. This cardio is your choice you can run, bike, walk, swim or anything else that is considered cardio.

There are going to be days when you may not complete your workout or you may not eat the way you think you should. The thing to remember is everyday is a new day and you start with a clean slate. So if you slip one day make the next one count. Don't beat yourself up because life is to short to look back. So focus on your goal.

Hope everyone has a wonderful tuesday and get your cardio on.