Stop making excuses and start making GOALS.

We all love to have a goal to work toward that pushes us and keeps us going. So today set a goal for your yourself whether it's running/walking a 5K or lifting more weight. For some reason it seems when you have something to work for you are less likely to give up. So challenge yourself and set your goal high. Nothing is out of reach.

Wednesday workout

50 jumping jacks
40 lunges
30 crunches
20 squats
10 sec planks
* 30 seconds rest *

Do this circuit 5 times through.

Plank: Lie face down with forearms on the floor and hands clasped. Extend the legs behind the body and rise up on the toes. Keeping the back straight, tighten the core and hold the position for 30-60 seconds (or as long as you can hang).


If you've been doing this the last 3 days or one I hope it's helping and motivating you. My goal through this blog is to help people who want instruction and inspiration within the work out circle. Also, I wanted to also share with you some of the charity work that Im doing through various groups. The volunteering ranges anywhere from computer work to running in a race. There will be a 5K run/1 mile walk for "Friends of Kids With Cancer" April 28, 2012. If any of you want to run, walk or volunteer check out the website www.friendsofkidswithcancer.com click on events. It's such a great charity and such an awesome way to give back. Hope to see you XOOXO