Many of us use food for celebration but today is the day to rethink the decision that might be sabotaging your weight loss. I saw this fitness tip one time that said put $1 in a jar everyday that you work out and at the end of the month go do something for yourself whether it's a mani/pedi or a new pair of workout pants. You deserve to be rewarded for all the hard work and time that you've been putting in but make sure that it's not with food. This is the beginning of week 3 and I'm wondering how everyone is doing with this plan ?? Leave me your questions, comments and any advice to make this blog better.
Today's work out
50 jumping jacks
25 squats
50 lunges (alternating legs)
25 burpees
50 crunches
10 push ups
30 seconds plank
30 sec rest
* repeat 3 times*
Burpees: One of the most effective full-body exercises around, this one starts out in a low squat position with hands on the floor. Next, kick the feet back to a push-up position, complete one push-up, then immediately return the feet to the squat position. Leap up as high as possible before squatting and moving back into the push-up portion of the show.
This is awesome thank you Michelle!
ReplyDeleteThanks Bec
Delete