a strong outside strengthens the inside XOXOXOX
Saturday, April 21, 2012
WEEKEND WARRIOR
To many times I hear people say "its the weekend time to cheat". While I do like to indulge a little on the weekend it is important to stay focused on your goal. You don't want to start completely over again on Monday. Instead give yourself 1 meal to eat a little less strict then you normally do. It is good to shock the metabolism and keep it guessing. It will have to work harder to digest and burn the higher calorie food that when you go back to healthy food it will be a nice and easy process. You also need to take rest days seriously and on this plan we will be taking saturday and sunday off. So todays's workout is REST. This is one of the most important days in any workout plan you have to give your muscle time to repair. So today take it easy and take pride in all the calories you burned this week. If you feel like you have to do something try taking a walk with someone or go to the park. You can still be active without putting in 110%. Im so happy to be writing this blog and have something to look forward to writing in the morning.
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Nicole and I did the just dance 2 wii game for over an hour. Didn't realize thru all the laughter of me looking dumb, that we accomplished some serious cardio today! Maybe Ill have a mixed drink tonite at trivia as a splurge :) (mixed drinks are sooooo much fo a higher calorie content than beer...atleast the ones I like are!)
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