This morning when you wake up you have the choice to make this a healthy day regardless of what you did this weekend. If you choose to be healthy here is the workout that will motivate you.
25 jumping jacks
25 squats
25 jumping jacks
25 pushups
* rest for 30 seconds*
Repeat this cycle 5 times for the card kick that you need this morning after a fun weekend.
Also, I read this get skinny tip in Shape magazine this weekend. It says that you can have 200 free calories today and everyday. This is to help you from binging on a high calorie treat. You get to eat 200 calories of anything that you want and can roll over unused calories for up to 3 days. I think this is a great and guilt free tip to staying fit and fabulous.
Consult not your fears but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do.
ANYTHING is possible with hard work and dedication. XOXOXOXO
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