Make it a point to turn YOU into your first priority. Meditate on your daily goals every morning to give purpose to your day. And every night before you go to sleep, think about your vision of the ultimate person you’d like to be — strong, healthy, and happy. Reaffirm your belief in yourself and your goals, and you'll find yourself taking the active steps needed to achieve them. Today's the perfect to day to recharge your motivation and redefine your goals. What's your goal ??
Try for 20 min of nonstop cardio today.
Lots of small changes pack HUGE results! Are you worth it ?
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