The easiest way to make sure that you're on pace to complete your goals is to stay on track. Make it count whenever you can make it to the gym or fit a workout in. If you know that your 4th is going to be filled with family and fun with not much time for your normal routine do something early. Waking up early and getting your sweat on before the day gets to hectic will insure that you stay on track. Overall have a safe and happy 4th of July and enjoy yourself.
Quick burn
25 squats
25 walking lunges
25 push ups
25 tricep dips
50 crunches
50 bicycle crunches
Repeat this cycle 3 times for the ultimate burn :)
Happy healthy 4th of July
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