Just as you work to pay the mortgage or car payment, you should do your work in the gym to protect your most important asset — a healthy body. Can’t make it to the gym? Go for a run near home, work out with an exercise DVD, or do my circuits at home! Do whatever you can to get moving and burn major calories. Or do you know a friend, family member, or co-worker who also wants create a healthy lifestyle? Work together to help each other eat right, work out, and stay motivated. Taking the journey with friends, coworkers or anyone else who is trying to get a healthy or ripped bod like you. JM
Taking a few days off is good for your body and your muscles. Making sure that you hold yourself accountable on days that aren't your typical days are the days that are going to matter most. Even though today is Labor Day and you are off work it doesn't mean that your workout should be. Some of my best workouts are done right before a holiday celebration. When you workout before the party you'll feel more inclined to eat healthy and make better decisions because you don't want to lose what you worked for this morning. I challenge you to get out there and workout today before the parties start. Don't set your mind to the thinking that you will start back up tomorrow and today is a free day. Working out should be something you look forward to and want to do. If it were easy everyone would be doing it all the time. Challenege yourself to be better and get further. So today find something you like to do for your workout whether it be running, walking or lifting weights just DO SOMETHING.
Happy Labor Day
Its definitely NOT easy but it will be worth it <3
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