I've heard so much in the past few weeks "I don't know where to start" or "I don't have a gym". I'm here to tell you that you should stop putting it off and just get out there and do something. When you're starting out it's ok to start off small with shorter workouts don't get to overzealous doing a 2 hour workout for the first time. Chances are if you start out to strong you will tire more quickly and be to sore the next day to workout for a few days. So if you're looking for a quick easy way to get started try this little workout. Doing this workout through your day whenever you have the time or set aside 30 min a day and see how many times you can repeat it. Aim for 3-4 days a week.
50 jumping jacks
5 push ups
20 crunches
20 mountain climbers
30 second plank
This workout is so quick and effective you could fit this in almost anywhere throughout your day. Try doing once when you wake up, another set before the shower and 2 before bed. It's so quick it wont feel like a workout but the more you do it the more results you're going to see and you don't have to dedicate 2 hours to the gym.
Don't be mad at the results that you didn't get with the workout you didn't do.
Happy Thursday XOOXOXOX
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