Monday-Wednesday-Friday
50 Crunches
15 Push ups
1 min Plank
30 sec Side Plank (right side)
30 sec Side Plank (left side)
50 Crunches
* Repeat 2x with 2 min rest between ..... Only if you want 6 pack abs :)
20 min Cardio (run, walk or bike)
Tuesday-Thursday
50 Jumping Jacks
30 sec Mountain Climbers
15 Jump squats
*Rest 1 minute
50 Walking Lunges (25 each leg)
15 Push ups
50 Jump rope
*Rest 1 minute
*Repeat this circuit 3 times.... Happy Burning :)
Saturday and Sunday
Rest days unless you choose to do some light exercising or stretching.
Remember that you are welcome to change any of these days and make it fit your schedule. Also remember that you can't out exercise a bad diet.
This weeks focus ... Less salt
This weeks go to snacks ... Pumpkin seeds. When you are carving those awesome pumpkins getting ready for halloween save the seeds and bake them for the perfect go to snack. Add some cinnamon for a little sweet and salty twist or try some garlic and onion powder for a salty treat.
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