Are you PUMPED ?!?

Not only do high-intensity workouts burn more calories per session, they also trigger higher post-workout metabolism rates and fat afterburn. This means you'll continue to burn calories and fat for longer AFTER your workout too. How great is that? Having sung the praises of high-intensity sessions, I have to say it's also true that carb calories become fat calories after a while anyway, so when it comes down to it, a calorie is a calorie is a calorie. Forget the notion of a fat-burning zone. There is only one moral of the story: Burn as many calories as possible whenever you work out. Words of wisdom for JM

Today's workout

50 jumping jacks
30 squats
20 lunges
10 pushups
30 sec mountain climber
30 sec plank
1 min rest
Repeat

Do this workout 3 times though ....only stoping at the end of each completed circuit for 1 min.

HAPPY BURNING

You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.
– Arthur Ashe

Give me some feedback ;) Anyone seeing results ?? Or have anything you think I should change ? Or anything you want me to blog about ??