I’ll be the first one to admit it; losing weight isn’t easy. It takes hard work and commitment – and not to mention enlisting others for support. For example, if you are out with friends and they would normally want to share a big plate of the nachos supreme, recruit them to help you out by going with a healthier choice. There should be no shame in your game by being honest with them (after all, that’s what friends are for!). Let them know that you are watching what you eat, and this is something that is very important to you. Have them help you resist – even if it means keeping the chips on the other side of the table, no matter what. Chances are that someone else in your crew is also cutting back, so be each other’s rock and still let the good times roll. JM
Today's workout
12 squats
12 walking lunges
12 push ups
30 sec jumping jacks
Repeat 4 times add 50 crunches to kill your abs ;)
The only workout you'll ever regret is the one you didn't do
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