the weekend is where the HARD work begins

Every weekend without fail there are parties to attend, birthdays to celebrate and reasons to eat, drink and be merry. This weekend you have the choice to honor your goal and stay focused or fall off and start new on monday. I will tell you that if you fall off the wagon your goal will be further away than ever but, its important to remember that this is a lifestyle change and sometimes you're going to eat that cake and it okay. Everything in moderation will keep you on track without feeling guilty. Every weekend you have to ask yourself if you want to be strong this weekend or weak. I often tell people that weekends are the toughest and its because all the free time and celebrating but stay strong and focus on your goal you will be a weekend warrior.

Fab AB friday

50 crunches
30 sec mountain climbers
50 bicycle crunches
30 sec plank

Repeat 4 times and add 45 min of cardio

Jumpstart that metabolism for this weekend and don't forget that sunday is Father's Day :)

There's no substitute for a full-time dad. Dads who are fully engaged with their kids overwhelmingly tend to produce children who believe in themselves and live full lives.