So often we focus on everything we’re not, instead of the great things that make us who we are. I know it can seem impossible to acknowledge the good qualities — that you do indeed have strong legs or awesome eyes — but doing so will make you happier and more confident. You’ve got to stop comparing yourself to everyone else! You aren’t them. You’re YOU. Embrace compliments about your new body, slimmer arms, or nice haircut, and stop shortchanging yourself. Try to understand that your imperfections make you human — and they make you the amazing rock star you are.
Don't be mad at the results you didn't get from the workout you didn't do !
Thursday workout
20 min cardio
12 push ups
15 tricep dips
50 bicycle crunches
30 sec mountain climber
30 sec plank
repeat 3 times
“Striving for success without hard work is like trying to harvest where you haven’t planted.”
needed to hear this today. I so often compare to others rather than being proud of myself. I felt good about myself going into Relay and then I saw the pics and tore myself back down and picked myself apart. Something I will continue to work on is accepting myself and not comparing myself! thanks!!
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