Back from the weekend and feeling a little sluggish because it's Monday? Well try something new today challenge yourself to find a new cycle class or maybe try that yoga class you've been talking about. Your mind and body need some excitement and switching up your workout routine will also help you break out of a rut. Some people lack motivation on Mondays I like to think its because they are looking at them all wrong. Instead of looking at it as being a lazy day look at it as the beginning of a 7 day challenge against yourself. It's going to be 7 days of greatness and you're going to succeed in getting all your workouts in this week and eat healthier than last week. Monday's aren't for the weak minded people so get out there and be STRONG!!
15 squats
20 walking lunges
10 pilé squats (point toes outward)
50 jumping jacks
Repeat 4 times and 30 min of cardio
Your legs are not giving out ..... Your mind is giving up KEEP GOING !
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