NUMBERS don't define YOU !!

I've heard many people be discouraged about losing 1 or 2 lbs when they thought that they could lose more. The harsh reality is that your weight gain didn't happen overnight and neither will your weight loss. When you were packing on these unwanted lbs it probably took a few years and while losing it won't take nearly as long it will still take time. You must possess mass amounts of motivation and dedication and you must be strict and firm with yourself on all your health decisions. Focus on feeling more comfortable on your skin than what the number on the scale reads. I promise you when you let go of the holy number you will find a happier healthy you and sometime extra lbs will fall off without the stress you are causing your body.

Let’s face it, weight loss is never easy. That doesn’t necessarily mean that it can’t be inspiring. It is extremely important to approach losing weight as a positive, life-changing experience. You're reinventing yourself. Educate yourself about the benefits of exercising, and push yourself to try new and healthy foods. If you approach weight loss in a positive way, you will only see positive results! Keep working hard, and I know you will LOVE the new and healthier rock star you've become.


Without DETERMINATION your goals are just dreams <3