When you set your goal and define all the steps that are needed to get you there you must follow them or risk not meeting your goal. If your goal is your priority you will succeed for sure. Making time for you to complete your goal should be a priority. Many of us get busy throughout the day and by the time evening comes around we don't have the energy to workout so we skip it. You can eliminate this issue all together by committing to waking yo early to get a workout in before the hectic day becomes your excuse. If you like to workout at night you must be committed to working out first thing after getting off work and making everything else second. If you have something to do at night and you know that ahead of time switch your workout to the morning for a day. You might be surprised how much weight it takes of your shoulders when you get that workout in. I'm not saying your never going to miss a workout but if you are committed to making sure you get them in you will make the time for them. If you want it bad enough you will make the time to get there.
Workout
50 jumping jacks
12 push ups
40 crunches
15 squats
30 bicycle crunches
20 walking lunges
repeat 3 times followed by 30 min cardio
I don't find the time to exercise .... I MAKE the time to exercise <3
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