To start a workout plan or any type of exercise doesn't mean that you need to be A-list athlete or be in top shape. All you need is a few things a pair of running shoes, some dedication, motivation and a goal along with the will to get started. Start slow if you are going from doing no physical activity start by just walking around the block once a day. At your own pace you can start running the block, walking more or adding more distance. It may be difficult at first to get around the block but keep your goal in mind and stay focused on what you want. Over the next few weeks you will improve on the distance and your stamina and start to see changes in your body and your muscles. When you start on healthy habit it usually snowballs into another but remember to take it slow and really celebrate every walk, every decision and every milestone. You will reap so many benefits from physical activity and healthy changes in your diet which can include decreased stress, increased energy, weight loss, sleep better and overall health. In conclusion you only have to want to start and stay focus but remember to write down your goals, put them somewhere you will see them everyday. Your goals can change every week, week 1 might be walk the block 1 time daily and week 2 might be drink more water.
Trimmer THIGHS
25 Squats
15 Sumo squats (stand with feet apart and toes pointed out)
10 Jump squats
*repeat 3 times*
45 min of Cardio (your choice)
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
XOOXOX have a GREAT thursday !
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