say NO to CELLULITE

So I've had many people ask me this very question "How do you get rid of cellulite ?". The truth is I've done lots of research and there isn't a proven method to completely vanish cellulite. However there are a couple things that can reduce the appearance. You must first understand what cellulite is, I've used an excerpt from Jackie Warner's book to help explain. 


"Cellulite is a fat that gets trapped between fibers that connect your muscles to your skin. The fibers are like stitching on a down quilt - cellulite puff out between them. The more fat you have between the fibers the more visible your cellulite is. Those lumps are also signs of an unhealthy lifestyle." 


There are ways to dramatically reduce the appearance of cellulite like drinking water with lemon juice throughout the day. This will prevent water retention and flush the live which is a culprit in cellulite formation. Cut out fried and processed food which ultimately interfere with blood circulation. Greens are cellulite busting vegetables so think celery, kale, broccoli, Brussels sprouts, parsley, green peppers and turnips. Eating an apple a day can keep cellulite away because the pectin found in apples and carrots strengthens the immune system and detoxifies the body. Exercising and lifting weights can build muscles and make the skin overlaying your hips and thighs smoother and tighter. The tighter the skin, the less obvious the cellulite is. So you see even though there aren't any easy or cheap ways to get rid of it there are some pretty simple ways to minimize it. If your still not ready to give up all those fried foods I've found an awesome recipe for some baked fries that will satisfy the french fry craving without all the added calories and sodium. 


Todays workout 


30 jumping jacks 
10 squats 
20 crunches
50 russian twist 
5 jump squats 
10 side lunges 
15 full sit ups 
30 jumping jacks 


Repeat 5 times 

Jump Squats: Jump squats are just like regular squats, but you jump off of the ground from the down position rather than just returning to start. Your feet will leave the ground slightly.


Russian Twist: Sit on the floor with knees bent and feet together, lifted a few inches off the floor. With the back at a 45-degree angle from the ground, move the arms from one side to another in a twisting motion. Here, slow and steady wins the race: The slower the twist, the deeper the burn




Skinny Baked Seasoned Fries 
Gina's Weight Watcher Recipes 
Servings: 2 • Serving Size: 1 potato
Calories: 198 • Fat: 5.3 g • Protein: 3.5 g • Carb: 36.1 g • Fiber: 4.0 g  Sodium: 22.1 mg

• 2 medium potatoes, russet or yukon gold, washed and dried
• 2 tsp olive oil
• 1 tbsp herbs de provence (or use a combo of dried rosemary, thyme, marjoram)
• 1/4 tsp oregano
• 1 tsp smoked paprika
• 1/4 tsp chili powder
• 1/4 tsp onion powder
• 1/4 tsp garlic powder
• 1/4 tsp fresh cracked pepper
• fresh lime zest 

YOU DON'T ALWAYS GET WHAT YOU WISHED FOR BUT YOU WILL GET WHAT YOU WORKED FOR !